activity

29 Nov, 24

activity, balance, break, exercise, News, Office Ergo, productivity, Quality, safety, strength, stretching, wellness

PROVING that MOVING helps – we need help!

If you’ve been driving for hours, you know that you should pull over, get out, and move around. If you’ve been raking leaves for an hour, you need to stretch. If you’ve been staring at a screen for hours, shouldn’t you give your eyes a break? If your back aches just thinking about shoveling snow, […]

09 Sep, 24

activity, break, ergo program, professional development, training

How to plan an effective retreat for your safety or ergo team

Annual “retreat” events can reduce burnout, improve team synergy, and foster innovation, which are crucial aspects for HR and safety leaders looking to enhance organizational well-being. Professional development is a very high priority for our team, since ergonomics is a developing field. We spend one full day every second week together; our regular agenda includes […]

12 Aug, 24

activity, exercise, Industrial, leisure, sports, strength

Games Wide Open – Olympic Lessons for Business

I want to explore two questions in this article: What was the role of coaches in athletic success, and how does that transfer to the workplace? What can we, as typical workers, take away from the games? Coaching Athletes often show great promise in their early years; what parent hasn’t watched their toddler run, jump, […]

24 Jun, 24

activity, balance, break, exercise, microbreak, strength, stretching, wellness

Boost employee well-being and productivity with ‘Move-it!’ microbreaks

If your workplace has toyed with the idea of a pre-shift stretching program, please read on. We just launched our “Move-it!” package, which is a very flexible set of materials, designed to be implemented as a microbreak activity program. Today I want to talk about: What are microbreaks? What type of activities make good breaks? […]

activity

PROVING that MOVING helps – we need help!

How to plan an effective retreat for your safety or ergo team

Games Wide Open – Olympic Lessons for Business

Boost employee well-being and productivity with ‘Move-it!’ microbreaks

What is ergonomics?

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