break

06 Jan, 25

Online Meeting Overload? Six Ergonomics Strategies

Only a few years ago, virtual meetings were seen as a necessary evil. Meetings often started with audio problems and were frequently interrupted by connection issues. While tech issues haven’t disappeared completely, they don’t frazzle us as much as they used to. Virtual meetings are now viewed more favorably as a way to make better […]
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30 Dec, 24

Move-it: The workplace resolution that benefits everyone in 2025

Sitting too much during the workday is a significant health risk, contributing to issues like heart disease, back pain, and metabolic disorders. Research shows that workers who incorporate movement throughout their day can reduce these risks by up to 27%. Additionally, children mirror adult habits, making it essential for workplaces to model healthier behaviors. Movement is key—not just exercise outside work, but intermittent activity throughout the day. Encouraging diverse movements like stretching, strength exercises, and balance activities can enhance physical and mental health, boost productivity, and prevent injuries. To kickstart a culture of movement, workplaces can participate in the free January 'Move It' trial, offering simple, effective activity guides and training for workplace champions. Ready to make 2025 healthier for your team? Contact Carrie@TaylordErgo.com to learn more.
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09 Sep, 24

How to plan an effective retreat for your safety or ergo team

Annual “retreat” events can reduce burnout, improve team synergy, and foster innovation, which are crucial aspects for HR and safety leaders looking to enhance organizational well-being. Professional development is a very high priority for our team, since ergonomics is a developing field. We spend one full day every second week together; our regular agenda includes […]
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24 Jun, 24

Boost employee well-being and productivity with ‘Move-it!’ microbreaks

If your workplace has toyed with the idea of a pre-shift stretching program, please read on. We just launched our “Move-it!” package, which is a very flexible set of materials, designed to be implemented as a microbreak activity program. Today I want to talk about: What are microbreaks? What type of activities make good breaks? […]
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