Ergo at home

load on neck increases as you bend forward

04 Apr, 22

best practices, children, Ergo at home, exercise, injury, News, Office Ergo, stretching, techniques, Texting, training

What the heck is text neck?

This blog was written at the request of a family member who shall remain nameless, although you’ll know her if you see her, phone in hand. What is “text neck”? What causes it? How can you avoid it? If you google “text neck”, you’ll learn that it refers to the posture formed by leaning forward […]

07 Mar, 22

best practices, Ergo at home, injury, lighting, News, safety, sleep, techniques, wellness

Daylight savings, sleep loss, and Monday mornings

Daylight savings (DST), the annual practice of advancing clocks one hour ahead of standard time, starts in the spring. Clocks will be set one hour forward at 2:00 am on the second Sunday in March, which is next weekend! If you get up at the usual time on Sunday, you’ll end up with one less […]

best practices, Ergo at home, ergo program, News

Something for nothin’

When you hire a “consultant” you expect to pay for their time. You’re really paying for the expertise that they offer, which is like paying for all the time that they’ve invested to learn what they know so that they can help you. While we call ourselves “ergonomists” rather than “ergonomics consultants” (read why […]

best practices, Ergo at home, News, Office Ergo

This Family Day, Make Home a Great Place to Work

Many companies pride themselves in providing a great “place” to work…they purchase adjustable furniture, hire design specialists to install living walls, and create great places to connect with coworkers. I’d love to know how many of these companies have invested even a fraction of that energy into making home a great place to work. Admittedly, […]

best practices, Ergo at home, leisure, News, techniques, tools

Tree cutting, ergonomically

This month, many of us are embarking on a physical activity for which we have little or no training; we’ll be heading into the woods to cut down a tree. We thought we’d share some “ergonomics” insights with you. (Perhaps you use an artificial tree, or you buy from a tree lot, or you don’t […]

01 Nov, 21

best practices, Ergo at home, lighting, News, sleep

Falling back should be easy: 4 tips for adjusting to longer nights

Some of us look forward to the fall time change…that extra hour of sleep on Sunday morning is more than welcome! But so much darkness every day can be difficult, regardless of what the clock says at sun up and sun down. Did you know that the days get shorter by 3 minutes per day […]

06 Sep, 21

assessment, best practices, Ergo at home, Industrial, Manual handling, training

How do lifting straps work?

Have you ever wondered how lifting straps work? Before I hired movers, I had never seen lifting straps in use, but when I did see them, I was incredibly impressed. The straps acted almost as an extension of the movers’ arms, much like the driver of an excavator operates the bucket. I’ve since purchased lifting […]

16 Aug, 21

Ergo at home, injury, News, Office Ergo, research

Why does my neck hurt when I use a laptop?

by Kirsten Fradgley Did you know that 71% of Canadians own a laptop, and the average Canadian spends 4.2 hours every day using a laptop? Some of us spend 8 hours every day, working on a laptop for work. The continuous use of a laptop in a conventional desk set up (laptop placed on top […]

What the heck is text neck?

Daylight savings, sleep loss, and Monday mornings

Something for nothin’

This Family Day, Make Home a Great Place to Work

Tree cutting, ergonomically

Falling back should be easy: 4 tips for adjusting to longer nights

How do lifting straps work?

Why does my neck hurt when I use a laptop?

What is ergonomics?

Memberships

Join our e-news

Contact us:

Follow us:

Open hours: