lighting

07 Mar, 22

best practices, Ergo at home, injury, lighting, News, safety, sleep, techniques, wellness

Daylight savings, sleep loss, and Monday mornings

Daylight savings (DST), the annual practice of advancing clocks one hour ahead of standard time, starts in the spring. Clocks will be set one hour forward at 2:00 am on the second Sunday in March, which is next weekend! If you get up at the usual time on Sunday, you’ll end up with one less […]

01 Nov, 21

best practices, Ergo at home, lighting, News, sleep

Falling back should be easy: 4 tips for adjusting to longer nights

Some of us look forward to the fall time change…that extra hour of sleep on Sunday morning is more than welcome! But so much darkness every day can be difficult, regardless of what the clock says at sun up and sun down. Did you know that the days get shorter by 3 minutes per day […]

30 Jan, 17

Ergo at home, lighting, News

Light Lullabies: How better artificial light can help you sleep and wake more naturally

Most parents have attempted to impose limits on the use of tech devices before bedtime, because we know that it’s hard to fall asleep after that last game of crushing candies. (And, for once, it’s not sugar that is the culprit!) Did you know that the light emanating from electronic screens actually stimulates the brain, […]

Ergo at home, lighting, News, Quality, Shopping

Lighting the way to safe, effective paths

Josie has been spending a lot of time in hardware stores lately, and she came across this item in the lighting aisle (https://www.homedepot.ca/en/home/p.br30-led-flood-smartbulb-arctic-white.1000854380.html) that she wanted to share. Remember the “clap on, clap off” lights? This is even better! (If these new light bulbs are advertised on TV, I apologise for the repeat here….not much TV in […]

lighting

Daylight savings, sleep loss, and Monday mornings

Falling back should be easy: 4 tips for adjusting to longer nights

Light Lullabies: How better artificial light can help you sleep and wake more naturally

Lighting the way to safe, effective paths

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