strength

29 Nov, 24

activity, balance, break, exercise, News, Office Ergo, productivity, Quality, safety, strength, stretching, wellness

PROVING that MOVING helps – we need help!

If you’ve been driving for hours, you know that you should pull over, get out, and move around. If you’ve been raking leaves for an hour, you need to stretch. If you’ve been staring at a screen for hours, shouldn’t you give your eyes a break? If your back aches just thinking about shoveling snow, […]

12 Aug, 24

activity, exercise, Industrial, leisure, sports, strength

Games Wide Open – Olympic Lessons for Business

I want to explore two questions in this article: What was the role of coaches in athletic success, and how does that transfer to the workplace? What can we, as typical workers, take away from the games? Coaching Athletes often show great promise in their early years; what parent hasn’t watched their toddler run, jump, […]

22 Jul, 24

best practices, Driving, health care, Industrial, injury, Manual handling, strength, stretching, techniques, wellness

Got back pain? Ergonomics solutions for back pain

If you end most work days with a crick in your back, you’re not alone. Most of us will experience back pain at some point in our lives, and once we’ve had it once, we’ll be susceptible to recurrences. But back pain is not an inevitable consequence of work. And ergonomists know a lot about […]

24 Jun, 24

activity, balance, break, exercise, microbreak, strength, stretching, wellness

Boost employee well-being and productivity with ‘Move-it!’ microbreaks

If your workplace has toyed with the idea of a pre-shift stretching program, please read on. We just launched our “Move-it!” package, which is a very flexible set of materials, designed to be implemented as a microbreak activity program. Today I want to talk about: What are microbreaks? What type of activities make good breaks? […]

strength

PROVING that MOVING helps – we need help!

Games Wide Open – Olympic Lessons for Business

Got back pain? Ergonomics solutions for back pain

Boost employee well-being and productivity with ‘Move-it!’ microbreaks

What is ergonomics?

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