stretching

19 Dec, 22

best practices, Ergo at home, exercise, News, Shopping, sleep, stretching, wellness

Holidays, kindness, resolutions….and ergonomics

This year, I’m giving myself a gift. And I’m making my resolutions a week early. Simultaneously. My resolutions involve being kinder, to myself and those around me. I want to stop looking at the clock as my personal adversary. It’s time to make some adjustments. And, naturally, I can tie these to ergonomics. As the […]

25 Jul, 22

anthropometry, exercise, News, sleep, stretching, wellness, work hardening

Longevity and ergonomics

Over the past 25+ years, I’ve shared articles about issues that were relevant to me at specific times in my life: pregnancy, ergonomics with (and for) children, pets, camping, cottaging, travel, and so on. When I meet new people at business functions, those who have been reading our newsletters and blogs often tell me that […]

27 Jun, 22

best practices, injury, News, Office Ergo, photography, stretching, techniques

How to make your “how to” poster pop

Let’s face it: people don’t read the manual. Most of us will tinker with a new gadget until we figure it out. When it comes to adjustability features in the workplace, ergonomists push to make them available, but they are woefully underutilized. Adjustable chairs, hydraulic lift tables, sit-stand desks, tool balancers…. the list of poorly […]

26 May, 22

ergo program, exercise, injury, News, stretching, training, wellness

Something so strong: Does strength training have a place at work?

By Kendra Squire, Ergo Intern Many of you have participated in a workplace stretching program. Typically, a stretching program involves 5-10 minutes of warming up and stretching at the beginning of every shift. But what if I told you that stretching might not be the best approach to injury prevention? Research on the prevention of […]

load on neck increases as you bend forward

04 Apr, 22

best practices, children, Ergo at home, exercise, injury, News, Office Ergo, stretching, techniques, Texting, training

What the heck is text neck?

This blog was written at the request of a family member who shall remain nameless, although you’ll know her if you see her, phone in hand. What is “text neck”? What causes it? How can you avoid it? If you google “text neck”, you’ll learn that it refers to the posture formed by leaning forward […]

assessment, best practices, ergo program, footwear, health care, heat stress, Industrial, injury, intern, Manual handling, mentor, mentor, News, PDA, productivity, Quality, research, stretching, techniques, tools, training

Answering tough questions: How Applied Ergonomics Research can Benefit your Company

Does your company see itself as “leading edge”? Is “R&D” built into your process? If so, are you applying this approach to ergonomics and strain/sprain injury prevention? Applied research allows you to examine information about specific problems within your company. Research can lead to better work processes, ergonomics awareness and skills, and innovation. As practitioners, […]

15 Feb, 21

best practices, ergo program, exercise, Industrial, News, stretching, training

Starting up (or re-booting) your ergonomics program? Start here.

Monday is blog-writing day, but also a holiday, so I’m taking it easy and reviewing this new resource from the Institute for Work and Health (IWH), which is a guidance document for companies seeking to start an ergonomics program. They highlight four initiatives that have been proven to help reduce MSDs in the workplace. Of […]

14 Jun, 20

cognitive, exercise, return-to-work, stretching

My brain hurts….I’m too tired to exercise!

A recent study looked at how work conditions affect people’s activity levels outside of work. If you’ve ever had a day when you just felt wiped out physically or mentally, and you skipped a workout, you’ll find some validation in this research. The study took place over a long time period (12 years). It showed […]

Holidays, kindness, resolutions….and ergonomics

Longevity and ergonomics

How to make your “how to” poster pop

Something so strong: Does strength training have a place at work?

What the heck is text neck?

Answering tough questions: How Applied Ergonomics Research can Benefit your Company

Starting up (or re-booting) your ergonomics program? Start here.

My brain hurts….I’m too tired to exercise!

What is ergonomics?

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