wellness

gamer seated in chair
06 Nov, 23

Are Gaming Chairs Truly “Ergonomic”? Top tips for choosing the perfect gaming chair

When you perform a Google search for “gaming chairs” and sift through the images, you’ll be met with a plethora of eye-catching, brightly coloured leather seats featuring wings and plush cushions. At first glance, gaming chairs may seem more comfortable than traditional “ergonomic” office chairs, with their array of knobs and levers. But let’s delve […]
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30 Oct, 23

Snowplow operators in Canada: the unsung heroes of harsh winters

If you’ve ever driven through a snowstorm in the dark, you can begin to understand the challenges snowplow drivers face. Imagine being responsible for clearing a safe path on the snowy road’s edge while contending with traffic, disabled vehicles, people, fallen trees, powerlines, and wildlife. Add the irregular work hours, and the need to stay […]
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28 Jul, 23

How to get a strain/sprain injury at a perfectly-adjusted workstation

I can’t honestly say that I’ve suffered a strain/sprain injury, but I know the early signs when I see them. I have the advantage of an education and 30+ years of experience, so I’m able to avoid the progression of such an issue. (Physician, heal thyself! Ergonomist, fix thine workstation!) I can, however, report that, […]
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05 Jun, 23

Do stretching programs work?

We’re often asked to help our clients to develop and deliver stretching programs, customized for the work that their employees are doing. Do these programs work? We’ve been trying to investigate this question using “before and after” survey data. Clients start out with great enthusiasm, administering the baseline survey, implementing the program, and promising to […]
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