home office

24 Sep, 20

best practices, children, Design, Ergo at home, News, Office Ergo

Is home-school-ergo taking on a new priority?

In the spring, when we came home to work and study, most of us gave little thought to ergonomics. But as the months have worn on and computer use at home has become the norm, we really need to take a closer look. The photo above was taken many years ago – this child is […]

11 May, 20

coronavirus, Ergo at home, exercise, News, Office Ergo, stretching, techniques

How to set up an hourly stretch reminder

When you’re working in less-than-ideal postures, for example in a home office, it’s more important than usual to get up and move once in a while. Moving keeps our bodies healthy and our minds sharp! Here are instructions to set up reminders using outlook, without purchasing fancy software or apps. This task will take you […]

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