This is the time of year when runners sign up for races. It’s motivating to have a goal – knowing that we are going to be challenged to run faster, or further, or climb obstacles, forces us to stick to a training schedule and get out to exercise regularly. Why don’t we think this way […]
In the media, I’ve seen “pushback” on standing workstations, claiming that “prolonged standing” is no better than prolonged sitting. I agree that prolonged standing can have harmful effects, although I would not say that it is worse than prolonged sitting. Further, I do not believe that the widely promoted “sit-stand stations” were meant to promote […]
On Saturday, as I maneuvered my cart through our local warehouse store, I noticed that they were selling electric height-adjustable sit-stand desks. This is quite an exciting development in the war against sitting that has been waged in the media lately. I have long imagined a world where people had a choice to sit or […]
This is a follow up to my last blog about my new stand/lean stool. I’ve now been using the stool for a couple of weeks, and I’ve learned a lesson that I thought I should share…. On the first day that I used the stool, I raved about how great I felt at the end […]
Over the holidays, we received a “Posiflex UpRight stand stool” in our office for a trial. I have two workstations in my office – one for sitting and one for standing. I bought the standing station before it was cost-effective for a worksurface to be raised and lowered without a crank. Therefore, I keep it […]
We’ve all seen it. The graphic of the office worker sitting with the arms and hips bent at 90 degrees and the back rigidly upright has been used over and over as a reference for how we should sit. “Ergonomically correct.” “Proper,” as our mothers used to say. If our mothers could direct our office […]